The success of bariatric surgery is dependent on the individual’s ability to make long-term adjustments in their eating habits, behavior, and exercise. It is evident that patients who have bariatric surgery reap significant benefits once those adjustments are made. Many

What is a healthy lifestyle? Have you ever pondered over this simple question? Well, you might have at some point in life or probably heard about it from others around you. But here in this blog, you will get the healthy

Numerous urban legends and misinformation campaigns have distorted the reality of obesity. Despite decades of study and examinations, many people remain ignorant about the fundamental causes of obesity. Society has embraced a misconception of obesity that needs to be dispelled

Obesity is a disease with an accumulation of excess and unwanted fats in the body. It is not only a cosmetic concern but also a significant risk factor for diseases like diabetes type two, hypertension, hyperlipidemia, cardiovascular disease, sleep apnea,

Walking is an ideal type of activity that can help weight reduction and give other medical advantages. In any case, contrasted and different kinds of exercise, numerous individuals do not see walking as viable or productive for weight reduction. Roughly 2

What is a weight loss plateau? Weight loss after bariatric surgery differs in its rate. Initially, there is a rapid decrease in weight, while there may seem to be a stall later on. Every individual will experience this weight-loss plateau while

It has been more than a year since the COVID-19 pandemic. As the number of cases has increased in various parts of the world, the world has experienced a global lockdown. Staying at home has posed a challenge for physical

Having a sound and peaceful sleep at night is just as crucial for the human body as nutrition, exercise, or other measures. Quality sleep keeps the mind fresh and calm, and as we know that "A mind at peace makes

Obesity is a chronic and complicated disease that has to be taken seriously and treated appropriately. Obesity is defined as having a BMI of equal to or more than 30, which can directly or indirectly cause many other problems in

Stress is one of the most common causes of hospital visits in today's modern world. The modern world has modern problems, most of which have detrimental effects on mental health. Studies have shown that 75-90% of doctor's appointments are stress-related