Is Weight-Loss Surgery Right for You?
Things you need to know about the surgery Obesity is a widespread problem of nutritional imbalance. For many years, multiple ways have been opted by many individuals to counter obesity. Obesity is a hazard factor for many other adverse clinical conditions
Home workouts to stay physically active at home
It has been more than a year since the COVID-19 pandemic. As the number of cases has increased in various parts of the world, the world has experienced a global lockdown. Staying at home has posed a challenge for physical
How to Sleep Better: Steps to Improve Your Sleep Pattern
Having a sound and peaceful sleep at night is just as crucial for the human body as nutrition, exercise, or other measures. Quality sleep keeps the mind fresh and calm, and as we know that "A mind at peace makes
How psychologists contribute to bariatric surgery success
Bariatric surgery is one of the most common recent advancements for the treatment of obesity. Where obesity is a cause of metabolic syndrome contributing adversely to the physical health of the patient, it is also a significant cause of social
Obesity and Heart Disease
Obesity is a chronic and complicated disease that has to be taken seriously and treated appropriately. Obesity is defined as having a BMI of equal to or more than 30, which can directly or indirectly cause many other problems in
10 ways to deal with food cravings
Cravings are uncontrollable and irresistible desires for food. Food cravings are very common. 50% of individuals experience daily cravings. They are the worst enemy for weight loss. Cravings promote binge eating and weight gain. Cravings are of two types: specific and
Nutrition after Bariatric Surgery
The chief goal of bariatric surgery is to lose the excess weight and maintain it and like every other surgery it also comes with a precautionary plan after the surgery. It's imperative to stay away from specific food sources on
Things You Should Know About Stress and Weight Loss
Stress is one of the most common causes of hospital visits in today's modern world. The modern world has modern problems, most of which have detrimental effects on mental health. Studies have shown that 75-90% of doctor's appointments are stress-related