Eight Healthy Foods to Eat Everyday
You are what you eat. Hence, healthy eating habits lead to a longer life. You may have come across many dietary plans for either weight gain or weight loss. But it is more important to maintain a healthy weight. Hence, here we have a list of eight healthy foods to eat everyday. Each of them has various benefits, which you can utilize according to your choice. So
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Green leafy vegetable
Some ways you can use them
You can use green leafy vegetables to make fresh salads, have it with a morning or evening snack or even steam the greens.
Health benefits
Green leafy vegetables include spinach, kale, broccoli, lettuce, bok choy, etc. these are excellent detoxifying agents, have a lower cancer risk, and improve cardiovascular health.
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Nuts
Some ways you can use them
Walnuts, almonds, pistachios, hazelnuts, etc., are usually eaten during winters, used for pancake batters, sprinkled on salads, and mixed with olive oil to make a marinade for grilled fish or chicken.
Health benefits
Nuts are specifically rich in omega 3. Other essential nutrients are proteins, vitamin E, unsaturated fats, fiber, and plant sterols. Omega 3 are healthy fatty acids to prevent irregular rhythms of the heart. Furthermore, other nutrients included also contribute to the improvement of cardiovascular health by dilating arteries and preventing the development of plaques.
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Oats
Some ways you can use them
Oats can be taken in a variety of ways such as in the form of cereals and granolas for breakfast. It can also be powdered on salads and yogurt.
Health benefits
Oats are rich in soluble fibers, proteins, and complex carbohydrates. They are the source of steady energy.
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Berries and Oranges
Some ways you can use them
Berries serve best when used in dried, frozen, or jam form.
Moreover, Oranges are used best in the form of fresh juices when combined with carrots and apples.
Health benefits
Berries are brain boosters that lift your moods. They have vitamins and minerals, which are essential antioxidants. Berries also serve as an anti-inflammatory and are helpful against fighting cancers. Moreover, they help regulate blood sugar levels as well.
Oranges are a critical source of vitamin C, which is ideally required for healing tissues. They are essential constituents of skin-forming collagen. These are also anti-inflammatory agents and help fight infections.
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Yogurts
Some ways you can use them
Yogurts can be utilized as such or as a fresh, chilled, and flavored yogurt. Furthermore, they can be used in main as well as side dishes of daily meals.
Health benefits
Yogurts are fermentation products of milk. They are rich in calcium and contain good healthy bacteria, keep our gut healthy.
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Green tea
Some ways you can use them
The best way is to drink it. Green tea is widely consumed, and that’s why it is available in many flavors. Moreover, you can choose the best flavor and can enjoy it with few drops of lemon or lime.
Health benefits
Green tea is rich in flavonoids. These are essential for cardiovascular health maintenance, and consumption of green tea regularly is associated with reduced risk of CHD, stroke, and infarctions. Moreover, it is also helpful for maintaining a healthy weight because of its antioxidant properties.
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Turmeric
Some ways you can use them
Turmeric can be used in making curries and other Indian foods. It has excellent healing properties when combined with hot milk.
Health benefits
Turmeric is a natural anti-inflammatory, antioxidant and anti-cancer agent. Furthermore, along with being a brain booster, it has excellent benefits for the skin.
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Eggs
Some ways you can use them
Eggs are widely consumed products. They are used in various ways like fried, scrambled, boiled, poached, baked, and microwaved.
Health benefits
Eggs are rich in all nutrients essential for the body. Moreover, They help in building strong muscles and a healthy immune system, improved brain health, energy production, lowers the risk of heart diseases, maintains eye and skin health, and helps weight loss and maintenance.
These were some healthy foods to eat everyday. However, if you are a bariatric patient, here are some useful dietary tips to follow during the month of Ramadan!
