What is a weight loss plateau? Weight loss after bariatric surgery differs in its rate. Initially, there is a rapid decrease in weight, while there may seem to be a stall later on. Every individual will experience this weight-loss plateau while

It has been more than a year since the COVID-19 pandemic. As the number of cases has increased in various parts of the world, the world has experienced a global lockdown. Staying at home has posed a challenge for physical

Having a sound and peaceful sleep at night is just as crucial for the human body as nutrition, exercise, or other measures. Quality sleep keeps the mind fresh and calm, and as we know that "A mind at peace makes

Obesity is a chronic and complicated disease that has to be taken seriously and treated appropriately. Obesity is defined as having a BMI of equal to or more than 30, which can directly or indirectly cause many other problems in

Stress is one of the most common causes of hospital visits in today's modern world. The modern world has modern problems, most of which have detrimental effects on mental health. Studies have shown that 75-90% of doctor's appointments are stress-related

You are what you eat. Hence, healthy eating habits lead to a longer life. You may have come across many dietary plans for either weight gain or weight loss. But it is more important to maintain a healthy weight. Hence,

Staying healthykeeps you thriving throughout life. Maintaining good health is not instant or easy; it requires knowledge, work, and smart lifestyle choices. It may sound challenging to follow a healthy lifestyle. But there are few simple ways that you can

The primary key to living a happy life is to live a healthy life. Where there is health, there is happiness. Maintaining health isn't difficult. There are few essential things you need to take care of in your daily routine